Exercise

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Strong Steps

Fridays at 10:00 AM

Designed by Alexis Pistone of Ivy Rehab Physical Therapy in Norwalk, this class will optimize your wellness, balance and mobility. This class provides 30 minutes of cardio, strength, and posture training.

Fee: $3 per class

Enhance Fitness

Mondays at 10:30 AM; Tuesdays at 10:15 AM

Wednesdays at 9:15 AM

Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility—everything older adults need to maintain health and function as they age. Enhanced Fitness is the second most attended senior exercise class in the country!

Instructor: Sharon Rubinstein

Fee: There is no charge for this class, but registration is required.

Arthritis Exercise

Thursdays at 10:30 AM

Developed by the Arthritis Foundation, the Exercise Program uses movements created by physical therapists that address pain and fatigue while increasing strength. The Exercise Program will help you to keep joints flexible and muscles strong; sleep better; increase energy; and improve your overall outlook.

Instructor: Sharon Rubinstein

Fee: $3 per class.

Registration is required.

Tai Chi

Wednesdays at 10:30 AM

Tai Chi for Better Balance is an effective means of improving balance, functional limitations, and strengthening muscles, which reduces the risk of falling. Tai Chi is a low-impact dance-like exercise that can be done in almost any location. It also helps to build confidence from the fear of falling. The consequences of falls can cause significant suffering.

Instructors: Bill & Betsy Wrenn

Fee: There is no charge for this class, but registration is required.

Pickleball

New Format Pickleball combines the elements of badminton, tennis and table tennis played indoors on a badminton sized court.

Fee: NSC Members FREE; Non-Members $4.

In response to many intermediate players looking for a more competitive game session, we are implementing a new format and schedule:

Monday	Tuesday	Wednesday	Thursday	Friday
8-10:15AM: All Play	8-10AM: Intermediate	8-9AM: Beginner	8-10AM: Intermediate	8-10AM: All Play
12-2PM: Intermediate	12-2PM: Beginner	12-2PM: All Play	12-2PM: All Play	12-2PM: Intermediate
2-4PM: All play	2-4PM: All Play	2-4PM: All Play	2-4PM: All Play	2-4PM: All Play

Definitions:

Beginner - someone who is just learning the game or has not mastered the basic skills necessary to play the game including serving, scoring, and rallies that keep the ball inbounds most of the time.
Intermediate - someone who understands the basic rules including scoring and can consistently hit the ball over the net and inbounds. Should be able to serve with consistency and sustain slower-paced rallies.
All Play - all players regardless of skill level are allowed to play. This includes beginners.

NSC is not a racquet club, we have no staff designated specifically for Pickleball, and we are not qualified to rate anyone. The program is therefore self-rated. NO ONE, at any time, is to rate another player. Please note that there is time available every day from 2-4 that is rarely being used. While the time is designated as All Play, it is more than likely that the court will be free for those who want to set up their own games. Enjoy your play, and above all else, promote good sportsmanship please.

Norwalk Senior Center

Norwalk Senior Center South