New Class: Strong Steps
Fridays at 10:00 AM
Designed by Alexis Pistone of Ivy Rehab Physical Therapy in Norwalk, this class will optimize your wellness, balance and mobility. This class provides 30 minutes of cardio, strength, and posture training.
Fee: $3 per class
Enhance Fitness
Mondays at 10:30 AM; Tuesdays at 10:15 AM
Wednesdays at 9:15 AM
Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility—everything older adults need to maintain health and function as they age. Enhanced Fitness is the second most attended senior exercise class in the country!
Instructor: Sharon Rubinstein
Fee: There is no charge for this class, but registration is required.
Tai Chi
Wednesdays at 10:30 AM
Tai Chi for Better Balance is an effective means of improving balance, functional limitations, and strengthening muscles, which reduces the risk of falling. Tai Chi is a low-impact dance-like exercise that can be done in almost any location. It also helps to build confidence from the fear of falling. The consequences of falls can cause significant suffering.
Instructors: Bill & Betsy Wrenn
Fee: There is no charge for this class, but registration is required.
Arthritis Exercise
Thursdays at 10:30 AM
Developed by the Arthritis Foundation, the Exercise Program uses movements created by physical therapists that address pain and fatigue while increasing strength. The Exercise Program will help you to keep joints flexible and muscles strong; sleep better; increase energy; and improve your overall outlook.
Instructor: Sharon Rubinstein
Fee: $3 per class.
Registration is required.
Yoga
Tuesdays at 9:00 AM
A multi-level class, appropriate for those with years of experience. Yoga incorporates range of movement, exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. Bring a mat and a light blanket to class. Instructor: Monica Keady
Fee: $25/4 sessions.
Registration is required.
Meditation
2nd and 4th Monday of the Month at 1:15 PM
Instructor: Alain Charise
Meditation is a practice in focused concentration using techniques to train attention and awareness. The benefits of meditation will allow you to quiet your busy mind, promote clarity of thought, improve memory, and reduce stress & physical pain.
Join instructor Alain Charise on this healing journey of the mind, body, and spirit.
Fee: Free of Charge
Pickleball
New Format Pickleball combines the elements of badminton, tennis and table tennis played indoors on a badminton sized court.
Fee: NSC Members FREE; Non-Members $4.
In response to many intermediate players looking for a more competitive game session, we are implementing a new format and schedule:
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
8-10:15AM: All Play | 8-10AM: Intermediate | 8-9AM: Beginner | 8-10AM: Intermediate | 8-10AM: All Play |
12-2PM: Intermediate | 12-2PM: Beginner | 12-2PM: All Play | 12-2PM: All Play | 12-2PM: Intermediate |
2-4PM: All play | 2-4PM: All Play | 2-4PM: All Play | 2-4PM: All Play | 2-4PM: All Play |
Definitions:
NSC is not a racquet club, we have no staff designated specifically for Pickleball, and we are not qualified to rate anyone. The program is therefore self-rated. NO ONE, at any time, is to rate another player. Please note that there is time available every day from 2-4 that is rarely being used. While the time is designated as All Play, it is more than likely that the court will be free for those who want to set up their own games. Enjoy your play, and above all else, promote good sportsmanship please.
